I have started walking about 26 years ago. This magic date (which I don't remember clearly) was the first day of my fitness part of life.
Walking, running, using my body in healty way became my purpose.
Today I decided also to begin describing, in middle time, my emotions, my way of making the day full of vital energy.
Fit with me!
ps. what are you doing now? Maybe it's time to start moving!
Remember - motion is emotion (A. Robbins)